Rody Walker is a musician and online fitness coach.
Oct 5, 2026
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1 min read
Your weekend didn‘t ruin your progress
Sep 28, 2026
and you don't have to be perfect to achieve them.
Sep 21, 2026
No two motherfuckers on the planet are at the exact same level of fitness
Sep 14, 2026
can make a big difference.
Sep 8, 2026
I've been away a lot lately, and it's fucking me up.
Sep 2, 2026
This November I’m crossing the country, and I want to find the coolest gym in Canada.
Aug 24, 2026
Why wait for a new year? Start today.
Aug 17, 2026
If you have these three things, you’re fuckin laughing, bud.
Aug 11, 2026
I had big plans, and I failed them.
Jul 27, 2026
and honestly, I'm stressed the fuck out about it.
Jul 21, 2026
Worried people are pissed? Don't do this shit.
Jul 8, 2026
Stop neglecting your triceps
Jun 29, 2026
Summer doesn't have to be a write off
Jun 23, 2026
Go on, do whatever the fuck you want.
Jun 15, 2026
turns out they might be friends!
Jun 8, 2026
maybe they're not bullshit, but they are WAY over-consumed.
Jun 1, 2026
or that's how it feels anyway.
May 25, 2026
is it even possible? and my personal rating of low cal beer
May 21, 2026
Print this off and Wipe with it.
