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Oliver Buchannon
Rody Walker

Rody Walker is a musician and online fitness coach.

I Fell Off The Plan

Aug 11, 2026

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1 min read

I Fell Off The Plan

I had big plans, and I failed them.

Rody Walker
Rody Walker
I leave for tour today.

Jul 27, 2026

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1 min read

I leave for tour today.

and honestly, I'm stressed the fuck out about it.

Rody Walker
Rody Walker
How To Not Piss People Off At The Gym

Jul 21, 2026

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1 min read

How To Not Piss People Off At The Gym

Worried people are pissed? Don't do this shit.

Rody Walker
Rody Walker
Want Thicker Arms?

Jul 8, 2026

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1 min read

Want Thicker Arms?

Stop neglecting your triceps

Rody Walker
Rody Walker
Earn Your Beers

Jun 29, 2026

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1 min read

Earn Your Beers

Summer doesn't have to be a write off

Rody Walker
Rody Walker
Scroll Between Sets

Jun 23, 2026

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1 min read

Scroll Between Sets

Go on, do whatever the fuck you want.

Rody Walker
Rody Walker
Carbs aren't the enemy

Jun 15, 2026

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1 min read

Carbs aren't the enemy

turns out they might be friends!

Rody Walker
Rody Walker
Electrolytes are kinda bullshit

Jun 8, 2026

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1 min read

Electrolytes are kinda bullshit

maybe they're not bullshit, but they are WAY over-consumed.

Rody Walker
Rody Walker
Everyone's watching you at the gym

Jun 1, 2026

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1 min read

Everyone's watching you at the gym

or that's how it feels anyway.

Rody Walker
Rody Walker
Drinking Beers and Losing Fat

May 25, 2026

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1 min read

Drinking Beers and Losing Fat

is it even possible? and my personal rating of low cal beer

Rody Walker
Rody Walker
No Spotter Weekly

May 21, 2026

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1 min read

No Spotter Weekly

Print this off and Wipe with it.

Rody Walker
Rody Walker

No Spotter News Letter

Fitness advice for people who hate fitness culture. Real training, realistic nutrition, touring stories, and sustainable habits from Rody Walker.

© 2026 No Spotter News Letter.
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