Here’s some things I do so I can enjoy the cottage season without feeling like a bag of milk come September
Lift before you leave. Get in as many workouts as you can before you leave! Leaving Friday afternoon? Get your workout in Friday friggin’ morning.
Move after meals. Go for a walk, jump in the lake, toss around a football. Don’t just plunk down in a chair on the dock and rot.
Hit your protein. Eat your burger, whatever. Just track your protein and try your damndest to hit it! Don’t get all of your calories from chips and beer.
Do something stupid with friends and family. Plank contest, pushup contest, a fuckin race or something. Make the movement fun!
Earn your beers. I’m not saying don’t drink them, but they taste a lot better after you’ve done something that day.
That’s the whole idea behind the No Spotter Collective. 3 workouts a week, progressive overload, simple and to the point. The program is built to be done at home with dumbbells or bands.
If you’re looking for a simple plan to help keep you consistent without taking over your love, I’d friggin love to have you join!
Join the No Spotter Collective