Beginners often think the bicep are the most important part of bigger arms, but the triceps make up a larger portion of the upper arm.
Personally, I think the lateral head of the tricep adds a lot of width when looking at your arms from the front. It’s one of the contributors to that thick full look.
So what do you do?
Pick a Tricep exercise and get really good at it. Right now I’m loving the JM press on a smith machine but skull crushers, cable pushdowns, or dips can all work.
Train it 2-3 times a week and focus on progressive overload. Add a rep, add a little weight, improve your technique week after week and you’re fuckin laughing bud.
Need someone to keep you accountable? Hit me up on instagram to talk about coaching or join the collective and we can all workout together!
Join the Collective: https://buy.stripe.com/9B69AS0GLd9bcjb1OFd3i08
Rody